About Brain Boosting Vitamins and morning recipe

Brain Boosting Vitamins and morning recipe

Hello and Namaste

Toady we are going to discus about Vitamins which we gain from food

There are four such vitamins they help in  improving the functioning of your brains and enhance your IQ.

First Vitamin is Vitamin B

• All the vitamins B are good fro improving brain health
• It improves energy it improves alertness among other things all these B vitamins are found in food such as dark
• Leafy vegetables like spinach Etc banana avocado potato whole grains beans lentils and dairy products vitamin B6 helps in developing the neauro transmission which supports brain functions and balances psychological brain health.
• Vitamin B3 B9 and b12 are essential for healthy development and maintenance of your brain and nervous system in general unfortunately those who have vitamin B deficiency not only have low learning ability but also low energy and lack of concentration

Second Vitamin is Vitamin C

• Vitamin C this vitamin has several valuable health benefits and so it is an essential vitamin this wonderful vitamin is abundantly found in citrus fruits like oranges lemon kiwi papaya strawberries bell peppers amla Indian Gooseberry and many other fruits and vegetables
• Even the researchers have shown that those who were given vitamin C in the form of one glass of orange juice daily for six months scored remarkably well in the IQ test than those who were not given vitamin C one more thing vitamin C protects the memory and thinking power of those who are aging

Third Vitamin is Vitamin D

• We have often heard how important this vitamin D is for our physical and mental health
• Vitamin D is found in spinach okra and soya beans try to keep fruits which are fresh and grow in plenty of sun lights well
• Vitamin D is necessary for healthy nerve function improving in IQ level and maintaining a good mood the efficiency of this vitamin is associated with learning this ability among children lower IQ and poor understanding besides this a lack of vitamin D may also bring depression and impact your bone health so in order to prevent all these issues try to get at least half an hour of sunlight in the morning or in the evening

The Fourth Vitamin is Vitamin E

• Vitamin E helps brain growth and support developing cells thereby enhances the IQ
• Vitamin E can be sourced from nuts such as peanuts almonds sunflower seeds vegetable oils and vegetables like spinach and pumpkin
• Vitamin E is a fat soluble antioxidant so it can cross the blood and brain barrier to reduce oxidative stress on brain vitamin E is also known to protect mind and memory during the aging process take

Recipe of a multi vitamin drink for morning

• First Take papaya pomegranate seed and a spoon of lemon juice and then add cow's milk and mix it with spoon well mix them well and your drink is ready in this drink you can even sprinkle sunflower seed powder over it and it would be a most nutritious drink available to you

• Drink every day on full or empty stomach lemon and papaya provide essential vitamin C cow's milk soya milk and sunflower seeds are a source of vitamin D the yogic view of Healthy Living is being healthy on Body Mind moral and spiritual level it is important to set your priorities right and work consciously to improve your overall health on a daily basis in this way providing adequate nutrition and vitamins to support brain health