6 Food items for natural glowing Skin

 6 Food Items For Natural Glowing Skin

1. Walnut 

    It Contains: Omega 3, Fatty Acid, Omega 6

             (Keeps your skin THICK, SUPPLE, NATURALLY MOISTURIZE )

2. Sun Flower Seeds 

       Contains: Vitamin E, Zinc, Selenium

            (These all are skins Boosting Nutrients )

3. Sweet Potato (Natural Sun Block)

                  Contains: Beta Carotene 

                                            (Protect your skin from sun damage)

4. Tomato 

Contains: Beta Carotene, vitamin C that is good for skin

5. Dark Chocolate 

     Contains: It contains Antioxidants that are good for skin

6. Green Tea 

 Protects your skin from damage and aging